Custom Meal Prep

Healthy, Nutritious, Flavorful

Our Custom Meal Prep service is designed to provide you with delicious, healthy, and convenient meals tailored to your dietary needs and preferences. Whether you're looking to maintain a balanced lifestyle, save time on cooking, or simply enjoy flavorful, nutritious dishes throughout the week, our meal prep service has you covered. We handle everything- from menu planning, grocery shopping, cooking and cleanup.

In-Home Meal Prep Services

How It Works:

  1. Consultation: We begin with a brief consultation to understand your preferences, dietary restrictions, and goals.

  2. Menu Design: Based on your needs, we design a menu that features diverse, flavorful meals to keep you excited for every bite.

  3. Fresh Ingredients: All meals are prepared using high-quality, fresh ingredients to ensure that each dish is both healthy and packed with flavor.

  4. Prepared, Portioned & Packaged: Your meals are perfectly portioned and packaged for easy grab-and-go convenience.

Our Custom Meal Prep service is designed to fit seamlessly into your lifestyle.

  • A jar filled with yogurt, granola, and blackberries on a wooden surface surrounded by flowers.

    BREAKFAST

    Overnight Oats – Made with almond milk, chia seeds, fresh berries, and a touch of honey for sweetness.

    Veggie Scramble – Eggs scrambled with spinach, tomatoes, bell peppers, and a sprinkle of feta cheese, served with a side of whole-grain toast.

    Greek Yogurt Parfait – Layers of Greek yogurt, granola, mixed berries, and a drizzle of almond butter.

  • A colorful salad bowl featuring grilled tofu, lettuce, edamame, cherry tomatoes, boiled eggs, purple cabbage, corn, diced cucumber, and scallions.

    LUNCH

    Grilled Chicken & Quinoa Salad – Lean grilled chicken breast over a bed of quinoa, mixed greens, cucumbers, and cherry tomatoes, topped with lemon-tahini dressing.

    Lamb Kabob & Veggie Couscous – Roasted lamb kabob accompanied with Israeli Couscous, sun dried tomatoes, kalamata olives, red onions, cucumber, feta, mint, and basil, with a lemon vinaigrette.

    Zucchini Noodles with Pesto – Spiralized zucchini noodles tossed in a light basil pesto, served with grilled shrimp or tofu.

  • Grilled salmon fillet on a plate with sautéed spinach and spiralized vegetables, garnished with a lime wedge and a fork.

    DINNER

    Cajun Salmon with Asparagus – Cajun-spiced salmon paired with roasted asparagus and a side of wild rice.

    Chicken & Veggie Stir-Fry – Stir-fried chicken breast with bell peppers, broccoli, carrots, and snap peas in a light soy-ginger sauce, served with cauliflower rice.

    Lentil & Vegetable Stew – Hearty lentils and seasonal vegetables simmered in a flavorful broth, served with a side of roasted Brussels sprouts.

  • A glass of layered dessert with white creamy pudding and red strawberry sauce, topped with mint leaves, and accompanied by fresh strawberries and red currants on a white plate. A spoon and a white napkin are beside the plate.

    SNACKS

    Hummus & Veggie Sticks – A serving of creamy hummus with an assortment of fresh vegetables like carrots, cucumber, and bell peppers.

    Chia Seed Pudding – Made with coconut milk, chia seeds, and a touch of maple syrup, topped with sliced almonds.

    Peanut Butter Protein Bites – Peanut Butter, chia seeds, flax seeds, rolled oats and shredded coconut combine to create an energy boosting and satisfying snack.